A resident of  Antrim, Rick has spent a lot of time in gyms. For nearly 10 years, he owned Keene Boxing and Fitness where he trained men and women in the fine art of boxing and kickboxing.  Several of his members competed in regional bouts, and one of Rick’s fighters became an amateur golden gloves champion in the ring in Lowell, Massachusetts.

Basketball became a big part of Rick’s life when he was eight years old, playing every minute that he could. He still plays whenever he gets the chance. He also lifts regularly and gets out on his road bike when he can.

As a volunteer with  CASA--Court Appointed Special Advocate , Rick  works with kids in difficult situations. Rick looks out for their interests, showing up as an adult they can count on  when others have let them down.

Rick grew up in Maine and came to New Hampshire in 1973.

Traci is a nationally certified fitness instructor and personal trainer.  She has over 20 years of experience in the fitness industry.

Traci holds long-time ACE ,AFAA  and ACSM primary group fitness certifications and personal training certifications and has several specialty fitness certifications including Indoor Cycling, Kickboxing, Boxing, Pilates, Resist-A-Ball, ZUMBA  and more.  Traci has taught specialty Master classes and Boot Camps throughout  New England.

She ran and managed a successful fitness program at Adam and Eve health and fitness, and directed the aerobics program at the Nashua Athletic Club ,before moving to the Monadnock region with her husband and 4 children to open up the local All State insurance agency.

 She is known for her high energy and intense effective classes.  Her signature R.I.P.P.E.D ,and deeper definition classes are fun for all fitness levels. 

Try one of Traci’s classes and see how much fun working out can be.  Take advantage of Traci’s enthusiasm and knowledge with some personal training.  Reap the benefits and get ripped.

Julie Cyr has been teaching yoga at Performance Health and Fitness since 2003.  She is a certified Kripalu instructor, Prenatal instructor and Creative Kids Yoga instructor.  Julie has been practicing yoga for over 15 years.  She currently teaches two evening and one morning yoga class. 

A self-professed gym rat, Jordana likes to sweat. Really sweat.  And she’ll get you sweating too if you join her in group cycle or one of her weight lifting classes.  With her music blaring and her million-watt smile she’ll help you get to that place where exercise has you smiling too.

When not at the gym, Jordana  creates art in her glass blowing studio and teaches glass blowing  to  others. She is a juried member of the Leauge of New Hampshire Craftsmen and has won numerous awards for her work.

“Move it or lose it. See you in the morning.”

TerryAnn likes to mix it up-- her hair color and her exercise. Lately she’s been taken with Hot Yoga and barefoot athletics. She teaches Tai Chi and yoga and is   one of our Kids Fitness Instructors.

She holds certifications in Tai Chi: SCW/AFAA as well as Yoga and Kids Fitness: AFAA.

Daily hikes with her dogs are a must and working out with her students.

“Spending time with my family and vegetarian food are the cornerstones of my life. My family reduces stress which adds to my fitness. And vegetarian food... well, it’s just the best.”