Our facility offers a wide variety of cardio machines, a large co-ed weight training area as well as a women-only training area, a group cycling studio, an expansive aerobics studio, a racquetball court, and locker room facilities complete with showers and a sauna.
We offer personal training, massage therapy, nutritional counseling, full fitness assessments, and physical therapy services on site. Our pro-shop carries top-of-the-line fitness drinks and supplements to help you work out hard and recover faster. We also carry fitness apparel to help you look your best!
BUSINESS HOURS
Monday - Thursday- 5:30 am - 9 pm
Friday - 5:30 am - 8 pm
Saturday - 7 am - 4 pm
Sunday - 8 am - 4 pm
Copyright 2007-2008. Performance Health & Fitness. All rights reserved.
Welcome to Performance Health & Fitness
Performance Health & Fitness is an integrated fitness facility designed to help you maximize your time and effort.
For more information call (603) 924-9010
