6-Week Sessions for Ages 3-5, 6-9, 10-13

Ages 3 – 5:       Wednesday            3:30 – 4:00       
Next Session Begins on 6-4-08

Ages 6 – 9:       Monday & Friday    4:15 – 5:00     
Next Session Begins on 7-7-08

Ages 10 - 13:    Monday & Friday    3:30 – 4:15      
Next Session Begins on 7-7-08

Youth Fitness Programs
Copyright 2007-2008. Performance Health & Fitness. All rights reserved.
A typical youth fitness class includes the following:
CARDIO exercises such as obstacle courses, circuit intervals, team building, and relays; STRENGTH exercises such as balance and coordination, light hand weights, bands and balls; FLEXIBILITY training.


For more information or to make a reservation for child care please call:
(603) 924-9010