A typical youth fitness class includes the following:
CARDIO exercises such as obstacle courses, circuit intervals, team building, and relays; STRENGTH exercises such as balance and coordination, light hand weights, bands and balls; FLEXIBILITY training.
For more information or to sign up your child please call: (603) 924-9010 or send an email to info@perfhealth.com
6-Week Youth Fitness Programs for Ages 3-5, 6-11
Ages 3 - 5
Monday & Thursday's - 3:30 - 4:00 PM
Fee $55
Ages 6 - 11
Monday & Thursday's- 4:15 - 5:00 PM
Fee $60
Please call for more information or to sign up!