A typical youth fitness class includes the following:
CARDIO exercises such as obstacle courses, circuit intervals, team building, and relays; STRENGTH exercises such as balance and coordination, light hand weights, bands and balls; FLEXIBILITY training.

For more information or to sign up your child please call: (603) 924-9010 or send an email to info@perfhealth.com


6-Week Youth Fitness Programs for  Ages 3-5, 6-11

Ages 3 - 5
Monday & Thursday's - 3:30 - 4:00 PM
Fee $55

Ages 6 - 11
Monday & Thursday's- 4:15 - 5:00 PM
Fee $60

Please call for more information or to sign up!