With the stress of the current times many of us put ourselves last.
However, the most effective tool we have to combat stress and feel better throughout the day is exercise!
Let us help you recharge your program and your mind with new and exciting ways to de-stress.
For more information or to sign up for any of our programs,
please stop in and see the front desk,
call 924-9010 or send an email to perfhealth.com
Check back here for news and notes about schedule changes,
new programs and general gym happenings!!
Dietician Now Available!
Kathryn Long
Call or email us to find out more & book an appointment!
(603) 924-9010, perfhealth.com
LADIES TOTAL BODY FITNESS PROGRAM
A Women's Only Class Designed for Maximum Results
Creative Beginner & Intermediate Level Training
Professional Instruction & Motivation in a Group Setting
Next Session Begins Tuesday, Sept 29, 2009
Tuesday + Thursday's @ 9:15 - 10:15 AM,
6-Week Session $69
Feel Great, Look Great and Have Fun!
Interval Cardiovascular Conditioning
Tighten & Tone Your Whole Body
Nautilus & Circuit Training
Endurance Training
Strength Building & Stretching for Flexibility
Sculpt & Define a Lean Physique
Strength Training is one of the most important elements
of being healthy, fit, and staying lean and losing weight!
Scientific research has shown that strength training increases metabolism
- a key to permanent weight loss -
by as much as 15 % Strong Women Stay Slim!
Ladies R.I.P.P.E.D Program
Define your body by getting R.I.P.P.E.D!
Resistance
Interval Training
Pilates
Plyometrics
Endurance Training
Drills
Professional Instruction & Motivation
Custom-designed, out-of-the-ordinary resistance training, core strengthening
and functional movement program
Progression from basic to complex movements and patterns
Utilize everything the gym has to offer, partaking in everything from pilates and kickboxing to nautilus weight training and spinning. This is a fun, motivational way to get lean, toned and strong.
1st Session Wednesday 10-7-09
Class Dates:
Wednesday October 7 - Friday November 20
Class Times:
Wednesday's: 6:15 - 7:15 PM, Friday's 5:30 - 6:30 PM
Special Introductory Offer: $69.00 for 7 Weeks, 2x per week
Sign up today, limited amount of spaces available...Call 924-9010
Dance Workshops
Saturday ~ October 10th
12 pm - 3 pm
Come and learn your favorite social dances in our monthly
Latin Dance workshop.
Learn the basics in
Salsa/Mambo, Merengue, Bachata, and Cha-Cha.
In this class you will work on:
Foot work, Leading, Following, Spinning
Partnership dancing, Individual dancing
You will also work on integrating all these techniques to other partner dances.
