Let us help you recharge your program and your mind with new and exciting ways to de-stress.
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Acesulfame Potassium, Glycerin, Lecithin, Sorbitol...have you ever seen these words on a food label and wondered what they were? Come and learn about these and many more food additivesFEE: $10Please sign up at the front desk.There will be one workshop a month through September.
Think Pilates meets Bootcamp!
Wednesday’s 6:15 – 7:15 pm
Starts July 7 & Ends August 18 (7-week session)
$20 members, $30 non-members
Sign up today!
GET BEAUTIFUL ALL OVER TONE & SYMMETRY
WITH MY SOLE SYNERGY TRAINING
A fusion of ballet principles, flexibility & balance training, plyometrics
& old-school calisthenics, based in functional training techniques.
Move beyond the traditional training with today’s latest, cutting-edge fat burning techniques that integrate all the muscles of your body. BURN MORE calories in LESS time as you work ALL angles of your legs, butt, arms, shoulders and core for a body that’s super toned and full of energy.
Step into SOLE SYNERGY and step
out with a new body now!!
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4-Week Tai Chi Workshop
with TerryAnn
Workshop Date/Time:
Monday Nights 6:30 - 7:30
July 12 to August 2nd
FEE: Members $30, Non-Members $55
4 Hours - 6 Minutes = Lifetime Skills
Would you like less stress in 6 minutes a day?
Take part in this Special 4-Week Tai Chi Workshop
& learn
"Yang Style Short Form"
24 moves practiced for centuries
as a way to balance energy & find center.
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We now offer walleyball - a fast and exciting form of volleyball played within a racquetball court in teams of 2 or 4 players. Great workout and tons of fun!!!
Call to reserve equipment and time 924-9010.
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- Resistance
- Interval Training
- Pilates
- Plyometrics
- Endurance Training
- Drills
This class utilize everything the gym has to offer:
- From Pilates & Kickboxing to Nautilus Weight Training & Spinning
- THIS IS A FUN, MOTIVATIONAL WAY TO GET LEAN, TONED & STRONG!
- Custom-designed, out-of-the-ordinary resistance training, core strengthening and functional movement program
- Progression from basic to complex movements and patterns
- Professional Instruction & Motivation
Ladies Total Body Fitness
- A Women's Only Class Designed for Maximum Results
- Creative Beginner & Intermediate Level Training
- Professional Instruction & Motivation in a Group Setting
Next Session Begins Soon!
Tuesday + Thursday's @ 9:15 - 10:15 AM;
6-Week Session $69
Feel Great, Look Great and Have Fun!
IntervalCardiovascular Conditioning
Tighten & Tone Your Whole Body
Nautilus & Circuit Training
Endurance Training
Strength Building & Stretching for Flexibility
Sculpt & Define a Lean Physique
