With the stress of the current times many of us put ourselves last.
However, the most effective tool we have to combat stress and feel better throughout the day is exercise!
Let us help you recharge your program and your mind with new and exciting ways to de-stress.
For more information or to sign up for any of our programs,
please stop in and see the front desk,
call 924-9010 or send an email to perfhealth.com
Check back here for news and notes about schedule changes,
new programs and general gym happenings!!
LADIES TOTAL BODY FITNESS PROGRAM
A Women's Only Class Designed for Maximum Results
Creative Beginner & Intermediate Level Training
Professional Instruction & Motivation in a Group Setting
Next Session Begins Soon!
Tuesday + Thursday's @ 9:15 - 10:15 AM
6-Week Session $69
Feel Great, Look Great and Have Fun!
Interval Cardiovascular Conditioning
Tighten & Tone Your Whole Body
Nautilus & Circuit Training
Endurance Training
Strength Building & Stretching for Flexibility
Sculpt & Define a Lean Physique
Strength Training is one of the most important elements
of being healthy, fit, and staying lean and losing weight!
Scientific research has shown that strength training increases metabolism
- a key to permanent weight loss -
by as much as 15 % Strong Women Stay Slim!
SPIN 4 HOPE
Sunday March 7, 2010
9 am - 12 pm
A 3-HOUR SPINNING EVENT THAT RAISES FUNDS FOR THE FIGHT AGAINST CANCER
Register Online as a Team or Individual!
Come join us for the event-
The More Support The Better!
Ladies R.I.P.P.E.D Program
~ Introductory Sign Up Special ~
SPECIAL PRICE
$69 for 7 weeks; 2x a week (save $30)
SIGN UP BEFORE 3-6-10
Resistance
Interval Training
Pilates
PlyometricsEndurance Training
Drills
UTILIZE EVERYTHING THE GYM HAS TO OFFER
From Pilates & Kickboxing to Nautilus Weight Training & Spinning
THIS IS A FUN, MOTIVATIONAL WAY TO GET
LEAN, TONED & STRONG!
- Custom-designed, out-of-the-ordinary resistance training, core strengthening and functional movement program
- Progression from basic to complex movements and patterns
- Professional Instruction & Motivation
Limited number of spaces available!
Sign up today!
CLASS TIMES/DAYS
Wednesday's - 6:15 - 7:15 pm
&
Friday's - 5:30 - 6:30 pm
NEXT CLASS DATES
Wednesday, March 31
through
Friday, May 7, 2010
