Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:45 - 6:45

Group Cycling

Charlene

       

5:45 - 6:45

Group Cycling

Charlene

8:00 - 9:15

Vinyasa Flow Yoga

Michelle

7:30 - 8:45

Vinyasa Flow Yoga

Michelle

8:00 - 9:15

Vinyasa Flow Yoga

Michelle

8:15 - 9:00

Group Cycling

Hidee/Candy

9:00 - 10:00

Step Circuit

Traci

9:30 - 10:30

Deeper Definition

Traci

       

9:30 - 10:30

Stability Ball +

Traci

9:00-10:00

Cycle Extreme+

Traci

9:00 - 10:00

Pilates Sculpt

Hidee/Candy

10:15 -11:15

Pilates Ball

Candy

10:30 - 11:30

Group Cycling

Ann

10:30 - 11:30

Carbio Blast

Candy

10:30 - 11:30

Group Cycling

Ann

10:15 - 11:15

Pilates Sculpt

Jordana

____________

11:15-12:00

Stretch Fusion

Candy

12:05 - 12:50

Total Sculpt

Candy

12:05 - 12:50

Pilates

Candy

12:05 - 12:50

Group Cycling

Candy

12:05 - 12:50

Fusion

Candy

12:05 - 12:50

Cardio Mix

Candy

4:15 - 5:15

Group Cycling

4:15 - 5:15

Total Sculpt

Sheilla

5:15 - 6:15

Cardio Mix

Denise

5:00 - 5:45

Total Sculpt

____________

5:45 - 6:00

Legs & Glutes

Denise

5:15 - 6:15

Step Interval

Sheilla

5:00 - 5:45

Total Sculpt

_______________

5:45 - 6:00

Legs & Glutes

Traci

5:15 - 6:15

Body Evolution

Traci

5:45 - 6:45

Group Cycling

Ann

5:45 - 6:45

Group Cycling

Hidee

6:15 - 7:00

Yoga/ Pilates Fusion

Amy

6:45 - 7:45

Kripalu Yoga

Julie

6:30 - 7:45

Salsa & Latin Dance

Mich

($10 or $8

in advance)

6:45 - 7:45

Kripalu Yoga

Julie

Body Evolution -

How far can you push? This intense resistance training class will redefine every muscle giving you a rock solid body. Smooth transitions to benefit strength & endurance. Continuous movement for a sweat drenched sculpting session that will get you results!

Cardio Blast-     

High energy aerobics combined with dynamic total body toning and Pilates. All levels

Cardio Mix -     

Fun and energizing combinations of hi-low, step, cardio dance, kick box, etc. All levels

Cycle Extreme + -   

30 minutes of intense all-terrain cycling, then kick it up a notch in the studio with muscle toning and a relaxing cool down. The ultimate in cardio and fat burning.

Deeper Definition -

This “Body Pump” style class will burn an average of 400 calories or more in 1 hour! You will work your entire body from head to toe; each muscle group is worked hard in 4 minute sets. Increase your metabolism and your body’s fat burning ability.

Fusion Strength - 

Experience the best of yoga, pilates and resistance training in one workout. All levels

Group Cycling -

Basic cycling movements with motivational coaching. Fun, safe and effective for all ages and levels

Kripalu Yoga -  

A gentle approach to improve flexibility, strength and breathing techniques. All levels

Pilates -         

Improve your core strength and stability; improve posture and flexibility -- a great complement to any fitness routine. All levels

Pilates Sculpt -

Sculpt a lean body combining Pilates core work with various resistance exercises using dumbbells, bands and other tools. An effective overall body toning workout. All levels

Stability Ball + -    

Utilize the stability ball plus body bar, dumbbells and bands, as you challenge your balance, increase your stamina and improve your strength & flexibility. All levels

Step Circuit -   

A great conditioning class that incorporates fun step patterns with strength training for an overall total body workout. Intensity is 100% participant controlled. All levels

Stretch Fusion-     

Reduce tension and enhance flexibility with a combination of active techniques, isometric holds, and breathing. All levels

Total Sculpt - 

Total body integrated movement using resistance tools to increase lean muscle & burn calories- all fitness levels

Vinyasa Yoga -    

This class links powerful breath with dynamic, ongoing flow of postures. Vinyasa yoga cultivates strength, endurance, flexibility, balance, focus, and serenity. All levels

Yoga/Pilates Fusion-

Experience the synergy of yoga and Pilates in one workout. All levels.