




Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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5:45 - 6:45
Group Cycling
Charlene
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5:45 - 6:45
Group Cycling
Charlene
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8:00 - 9:15
Vinyasa Flow Yoga
Michelle
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7:30 - 8:45
Vinyasa Flow Yoga
Michelle
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8:00 - 9:15
Vinyasa Flow Yoga
Michelle
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8:15 - 9:00
Group Cycling
Hidee/Candy
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9:00 - 10:00
Step Circuit
Traci
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9:30 - 10:30
Deeper Definition
Traci
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9:30 - 10:30
Stability Ball +
Traci
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9:00-10:00
Cycle Extreme+
Traci
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9:00 - 10:00
Pilates Sculpt
Hidee/Candy
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10:15 -11:15
Pilates Ball
Candy
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10:30 - 11:30
Group Cycling
Ann
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10:30 - 11:30
Carbio Blast
Candy
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10:30 - 11:30
Group Cycling
Ann
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10:15 - 11:15
Pilates Sculpt
Jordana
____________
11:15-12:00
Stretch Fusion
Candy
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12:05 - 12:50
Total Sculpt
Candy
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12:05 - 12:50
Pilates
Candy
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12:05 - 12:50
Group Cycling
Candy
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12:05 - 12:50
Fusion
Candy
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12:05 - 12:50
Cardio Mix
Candy
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Have a Safe
Workout!
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4:15 - 5:15
Group Cycling
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4:15 - 5:15
Total Sculpt
Sheilla
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5:15 - 6:15
Cardio Mix
Denise
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5:00 - 5:45
Total Sculpt
____________
5:45 - 6:00
Legs & Glutes
Denise
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5:15 - 6:15
Step Interval
Sheilla
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5:00 - 5:45
Total Sculpt
_______________
5:45 - 6:00
Legs & Glutes
Traci
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5:15 - 6:15
Body Evolution
Traci
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Exercise at
your
own fitness
level!
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5:45 - 6:45
Group Cycling
Ann
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5:45 - 6:45
Group Cycling
Hidee
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6:15 - 7:00
Yoga/ Pilates Fusion
Amy
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6:45 - 7:45
Kripalu Yoga
Julie
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6:30 - 7:45
Salsa & Latin Dance
Mich
($10 or $8
in advance)
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6:45 - 7:45
Kripalu Yoga
Julie
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Fitness Classes designed for every body!
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Body Evolution -
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How far can you push? This intense resistance training class will redefine every muscle giving you a rock solid body. Smooth transitions to benefit strength & endurance. Continuous movement for a sweat drenched sculpting session that will get you results!
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Cardio Blast-
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High energy aerobics combined with dynamic total body toning and Pilates. All levels
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Cardio Mix -
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Fun and energizing combinations of hi-low, step, cardio dance, kick box, etc. All levels
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Cycle Extreme + -
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30 minutes of intense all-terrain cycling, then kick it up a notch in the studio with muscle toning and a relaxing cool down. The ultimate in cardio and fat burning.
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Deeper Definition -
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This “Body Pump” style class will burn an average of 400 calories or more in 1 hour! You will work your entire body from head to toe; each muscle group is worked hard in 4 minute sets. Increase your metabolism and your body’s fat burning ability.
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Fusion Strength -
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Experience the best of yoga, pilates and resistance training in one workout. All levels
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Group Cycling -
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Basic cycling movements with motivational coaching. Fun, safe and effective for all ages and levels
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Kripalu Yoga -
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A gentle approach to improve flexibility, strength and breathing techniques. All levels
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Pilates -
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Improve your core strength and stability; improve posture and flexibility -- a great complement to any fitness routine. All levels
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Pilates Sculpt -
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Sculpt a lean body combining Pilates core work with various resistance exercises using dumbbells, bands and other tools. An effective overall body toning workout. All levels
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Stability Ball + -
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Utilize the stability ball plus body bar, dumbbells and bands, as you challenge your balance, increase your stamina and improve your strength & flexibility. All levels
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Step Circuit -
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A great conditioning class that incorporates fun step patterns with strength training for an overall total body workout. Intensity is 100% participant controlled. All levels
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Stretch Fusion-
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Reduce tension and enhance flexibility with a combination of active techniques, isometric holds, and breathing. All levels
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Total Sculpt -
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Total body integrated movement using resistance tools to increase lean muscle & burn calories- all fitness levels
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Vinyasa Yoga -
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This class links powerful breath with dynamic, ongoing flow of postures. Vinyasa yoga cultivates strength, endurance, flexibility, balance, focus, and serenity. All levels
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Yoga/Pilates Fusion-
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Experience the synergy of yoga and Pilates in one workout. All levels.
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