Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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CLASS DESCRIPTIONS below!
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5:45 - 6:45
Sunrise Cycling
Charlene
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5:45 - 6:45
Sunrise Cycling
Charlene
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All Classes Included for PH&F Members
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Day, Weekly
& Punch Card Passes Avail
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7:45 - 8:45
Tai Chi/Yoga
Fusion
TerryAnn
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7:30 - 8:45
Vinyasa Flow Yoga
Michelle
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7:30 - 8:45
Advanced
Vinyasa Flow Yoga
Michelle
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7:30 - 8:45
Vinyasa Flow Yoga
Michelle
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7:45 - 8:45
Tai Chi/Yoga
Fusion
TerryAnn
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8:00 - 9:00 **
Group Cycling
Jordana
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8:30 - 9:30
Bootcamp
1st & 3rd Sunday
Traci
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9:00 - 10:00
Cardio Tone
Traci
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9:00 - 10:00
Deeper Definition
Traci
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9:00 - 9:45
Group Cycling
Traci
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9:00 - 10:00
Stability Ball +
Traci
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9:00-10:00
Group Cycling
Jordana
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9:00 - 10:00
Pilates Plus
Jordana
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9:30 - 10:30 **
Group Cycling
Ann
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10:00 -11:00
Pilates Plus
Traci
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10:15-11:15
Kripalu Yoga
Julie
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9:45 - 10:30
Pilates Plus
Traci
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10:00 - 11:00
Deeper Definition
Jordana
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10:30 - 11:30
Yoga
2nd & 4th Sunday
Amy
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12:05 - 12:50
Group Cycling
Candy
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12:05 - 12:50
Pilates
Candy
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12:05 - 12:50
Total Sculpt
Jordana
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12:05 - 12:50
Group Cycling
Ann
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12:05 - 12:50
Cardio Core
Candy
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Have a Safe
Workout!
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5:00 - 5:45
Pure Step
Denise
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5:00 - 5:45
Total Sculpt
Denise
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5:00 - 5:45
Body Strike
Traci
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5:45 - 6:15
Total Sculpt
Denise
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5:45 - 6:30
Hi-Low Aerobics
Denise
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5:15 - 6:15*
ZUMBA
Lisa
(13-week session begins 1/20/10)
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5:45 - 6:30
Group Cycling
Traci
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5:30 - 6:30*
RIPPED*
Traci
(6-weeks,
Next begins 3/31/10)
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Exercise at
your own
fitness level!
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6:15 - 6:30
Core Conditioning
Denise
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6:15 - 7:15*
RIPPED*
Traci
(6-weeks
Next begins 3/31/10)
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6:15 - 7:15
Cycle Jam
Jordana
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6:30 - 7:30
Kripalu Yoga
Julie
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6:30 - 7:30
Yoga
Amy
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Fitness Classes designed for every body!
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Body Strike -
Boot camp -
Cardio Tone -
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Fun, energizing kick box routines to challenge every muscle in your body. All levels
A high energy class where anything goes! Classes will combine cardio drills and resistance training for a fun, hardcore workout with great results.
Get ready to sweat with this high energy combination of hi-low for 30-minutes followed by 30-minutes of full-body strength training. All levels
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Cycle Jam -
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Come find the beat with your feet and "sweat 'til you bleed'" to your favorite jams in this high-energy cycling class. All levels.
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Deeper Definition -
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This “Body Pump” style class will burn an average of 400 calories or more in 1 hour! You will work your entire body from head to toe; each muscle group is worked hard in 4 minute sets. Increase your metabolism and your body’s fat burning ability.
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Group Cycling -
High-Low Aerobics
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Basic cycling movements with motivational coaching. Fun, safe and effective for all ages and levels
Hit the floor and dance to energizing music with a mix of high and low intensity moves and choreography. Have fun and get excited about getting into shape.
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Kripalu Yoga -
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A gentle approach to improve flexibility, strength and breathing techniques. All levels
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Pilates -
Pilates Plus -
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Improve your core strength and stability; improve posture and flexibility -- a great complement to any fitness routine. All levels
Take your Pilates workout to the next level by adding balls, bands and other types of resistance equipment. All levels
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Pure Step -
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Don't be put off by complicated step classes; this class is straight forward, pure step! Patterns are basic. Great for beginners but suitable for all levels.
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Stability Ball + -
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Utilize the stability ball plus body bar, dumbbells and bands, as you challenge your balance, increase your stamina and improve your strength & flexibility. All levels
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Tai-Chi/Yoga Fusion -
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Experience some of the oldest exercise forms on the planet through gentle moving meditation. Leave feeling invigorated, energized and more balanced from this natural flow of wellness. Class will include Tai-Chi, Qi Gong and Yoga. All levels
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Total Sculpt -
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Total body integrated movement using resistance tools to increase lean muscle & burn calories- all fitness levels
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Vinyasa Flow Yoga -
Zumba -
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This class links powerful breath with dynamic, ongoing flow of postures. Vinyasa yoga cultivates strength, endurance, flexibility, balance, focus, and serenity. All levels
A 1-Hour class uses the interval training principle, alternating fast and slower rhythms, giving participants a calorie burning workout that's both fun and effective. Zumba is about shaking, shimmying, and sweating to an infectious Latin beat and just plain having fun! Wear usual gym clothes and shoes. SIGN UP for this class at the front desk.
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