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This schedule is effective June 1, 2010
* Denotes a specialty class. Please sign up at the front desk for specialty classes
Class Descriptions:
Performance Specialty Classes
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:45 - 6:45
Sunrise Cycling
Charlene
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5:45 - 6:45
Sunrise Cycling
Charlene
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7:45 - 8:45
Tai Chi/Yoga
Fusion
TerryAnn
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7:30 - 8:45
Vinyasa Flow Yoga
Michelle
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7:30 - 8:45
Advanced
Vinyasa Flow Yoga
Michelle
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7:30 - 8:45
Vinyasa Flow Yoga
Michelle
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7:45 - 8:45
Tai Chi/Yoga
Fusion
TerryAnn
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8:00 - 9:00
Group Cycling
Jordana
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8:30 - 9:30
Bootcamp
1st & 3rd Sunday
Traci
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9:00 - 10:00
Box & Tone
Traci
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9:00 - 10:00
Deeper Definition
Traci
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9:00 - 9:45
Group Cycling
Traci
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9:00 - 10:00
Stability Ball Plus
Traci
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9:00-10:00
Group Cycling
Jordana
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9:00 - 10:00
Pilates Plus
Jordana
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9:30 - 10:30
Group Cycling
Ann
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10:00 -11:00
Pilates Plus
Traci
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10:15-11:30
Kripalu Yoga
Julie
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9:45 - 10:30
Pilates Plus
Traci
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10:00 - 11:00
Deeper Definition
Jordana
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10:30 - 11:30
Yoga
2nd & 4th Sunday
Amy
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12:05 - 12:50
Group Cycling
Candy
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12:05 - 12:50
Pilates
Candy
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12:05 - 12:50
Total Sculpt
Jordana
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12:05 - 12:50
Group Cycling
Ann
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12:05 - 12:50
Bootcamp
Candy
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Have a Safe
Workout!
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3:30 - 4:30 |
2:30 - 3:30 *
Zumba
Lisa
(Begins 6/13)
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5:00 - 5:45
Pure Step
Denise
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5:00 - 5:45
Total Sculpt
Denise
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5:15 - 6:15 * Zumba Lisa |
5:00 - 5:45
Body Strike
Traci
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5:30 - 6:30 *
Zumba
Deb
(Session 6/4 - 8/27/10)
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Exercise at
your own
fitness level!
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5:45 - 6:15
Total Sculpt
Denise
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6:15 - 6:30 Core Conditioning Denise |
5:45 - 6:30
Cardio Burn
Denise
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5:45 - 6:30
Group Cycling
Traci
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5:30 - 6:30*
RIPPED
Traci
(Ends 6/18/10)
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6:30 - 7:45 |
6:15 - 7:15 *
RIPPED
Traci
(Ends 6/18/10)
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6:30 - 7:30
Yoga Amy |
Fitness Classes designed for everybody!
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* Denotes a specialty class. Please sign up at the front desk for specialty classes
Class Descriptions:
- Body Strike: Fun, energizing kick box routines to challenge every muscle in your body. All levels
- Boot camp: A high energy class where anything goes! Classes will combine cardio drills and resistance training for a fun, hardcore workout with great results.
- Box & Tone: Get ready to sweat with this high combination or cardio box and Latin dance followed by a full-body strength training. All levels.
- Cardio Burn: High energy aerobic exercise to include step, hi-low, kickbox, etc. All levels.
- Deeper Definition: This “Body Pump” style class will burn an average of 400 calories or more in 1 hour! Work your entire body from head to toe; each muscle group worked hard in 4 min sets. Increase metabolism & your body’s fat burning ability. Intermediate/advanced
- Group Cycling: Basic cycling movements with motivational coaching. Fun, safe & effective for all levels
- Kripalu Yoga: A gentle approach to improve flexibility, strength and breathing techniques. All levels
- Pilates: Improve your core strength and stability; improve posture and flexibility: - a great complement to any fitness routine. All levels
- Pilates Plus: Take your Pilates workout to the next level by adding balls, bands and other types of resistance equipment. All levels
- Pure Step: Don’t be put off by complicated step classes; this class is straight forward, pure step! Patterns are basic. Great for beginners but suitable for all levels.
- Stability Ball +: Utilize the stability ball plus body bar, dumbbells and bands, as you challenge your balance, increase your stamina and improve your strength & flexibility. All levels
- Tai-Chi/Yoga Fusion: Experience some of the oldest exercise forms on the planet through gentle moving meditation. Leave feeling invigorated, energized and more balanced from this natural flow of wellness. Class will include Tai-Chi, Qi Gong and Yoga. All levels
- Total Sculpt: Total body integrated movement using resistance tools to increase lean muscle & burn calories- All levels
- Vinyasa Flow Yoga: This class links powerful breath with dynamic, ongoing flow of postures. Vinyasa yoga cultivates strength, endurance, flexibility, balance, focus, and serenity. All levels
- Total Sculpt: Total body integrated movement using resistance tools to increase lean muscle & burn calories. All levels
- Zumba: A 1-Hour class uses the interval training principle, alternating fast and slower rhythms, giving participants a calorie burning workout that’s both fun and effective. Zumba is not about precision dance steps. It is about shaking, shimmying, and sweating to an infectious Latin beat and just plain having fun! Wear usual gym clothes and shoes.
Performance Specialty Classes
For more information about the specialty classes, please call or stop by the gym.
Ladies Total Body Fitness Classes: $69
Tuesday & Thursday’s 9:15 - 10:15 am
Ladies RIPPED Fitness Class: $69
Wednesday 6:15 - 7:15 & Friday 5:30 - 6:30
Please see the front desk to sign up for or get more information on our specialty classes!
ZUMBA: $30 Non-Members (13 Weeks sessions)
Wednesday’s 5:15 - 6:15 pm
Ladies Total Body Fitness Classes: $69
Tuesday & Thursday’s 9:15 - 10:15 am
Ladies RIPPED Fitness Class: $69
Wednesday 6:15 - 7:15 & Friday 5:30 - 6:30
Please see the front desk to sign up for or get more information on our specialty classes!
ZUMBA: $30 Non-Members (13 Weeks sessions)
Wednesday’s 5:15 - 6:15 pm
Sunday's 2:30 - 3:30 pm
Youth Fitness Classes For Ages 3-5, 6-11
Monday & Thursday’s
Ages 3 - 5 3:30 - 4 pm
Ages 6 - 11 4:15 - 5:15 pm
Please call or stop by the front desk for more information and class rates
Help us spread the word about the importance of Youth Fitness!
Babysitting is also available at these times
Youth Fitness Classes For Ages 3-5, 6-11
Monday & Thursday’s
Ages 3 - 5 3:30 - 4 pm
Ages 6 - 11 4:15 - 5:15 pm
Please call or stop by the front desk for more information and class rates
Help us spread the word about the importance of Youth Fitness!
Babysitting is also available at these times
